Art Journaling is a visual conversation with yourself.
It’s your creative wellbeing tool.
No prior art experience is needed.
When we art journal we are giving ourselves a safe space to be authentic and process how we feel. Our journals are where we put our internal selves onto the page. We use instinctive colours, collage to process our memories, express our lives and experiences into our journals. It about self care, discovery and enjoying the self empowerment of creating a diary of your self development.
What is Art Journaling
You process your feelings and thoughts
Relieves anxiety, stress and builds your self esteem
You find a deeper sense of yourself
You record your life and what is going on over time
Environmentally friendly, we up cycle old books and give them a new life
Liberate ourselves with meditational drawing exercises
We give ourselves permission to be ourselves and be authentic
ART FOR ALL its fun, there are no rules
Be part of our CORE COMMUNITY and join one of my workshops.
Deborah Porter © All images 2018